Feelings check-in
A calm way to notice how you feel. Choose a feeling, choose a Zone, and take a quiet minute if you would like one. It works on a phone, a tablet and a classroom screen. No names are asked for and nothing is sent anywhere. You can pass, or say you are not sure, whenever you like.
- 1Feeling
- 2Zone
- 3Result
1. How do you feel?
Pick the feeling that is closest. There is no wrong answer.
2. Which Zone is it?
A Zone is where your body and mind are right now. All zones are okay.
It is okay to feel happy.
All zones are okay.
Four small steps from L.A.N.T.E.R.N.
These are the first four of the seven steps, one at a time.
A calm minute
If you would like, breathe in for 4 seconds and out for 4 seconds, as slowly as is comfortable. You can stop at any time.
Your device asks for less movement, so the circle stays still. Follow the words instead.
Class mode
One screen for the whole class. Each child taps the Zone jar that matches how they are right now, and one dot drops in. Only counts are kept: no names, no feelings, no records of who tapped. Joining in is always a choice, and a child can simply pass.
Nothing leaves this device. The counts are saved only in this browser, on this device, and Reset clears them. All zones are okay. For adults: the jars are not for grading behaviour or comparing children, and tapping out loud in front of others is never required. Offer a quiet word with you as another way to share.
For adults: if a child seems very upset or unsafe, talk to a trusted adult or a qualified professional.